Fit Womens Weekly Podcast

Should you train your chest? 

Are pushups, dips, and bench press okay for women to do? Apparently, there was someone going around telling women they shouldn't. Here's the answer and tips on getting stronger.

How many calories should you eat? How do you figure it out?

And finally, someone asked what my definition of success is. We'll dive into that one and I want to know how your definition. 

kindal@fitwomensweekly.net
Instagram.com/trainerkindal

Direct download: how-many-calories.mp3
Category:Fitness for Women -- posted at: 9:07am PST

Let’s chat like two friends sitting at a coffee shop, because if you were here, I'd def want to grab a coffee.
 
I’m letting go of all my frustrations and stresses today as we talk about handling injuries… why chronic back pain flares up, how to manage pain, rest, and focus on correcting the overall issue not just the real time pain.
 
And how is acne and back pain related? STRESS.
 
What can you and I do to decrease the stress in our lives even when things are at their most stressful? 
 
Let’s chat and then make sure to subscribe, leave a review, and email me kindal@fitwomensweekly.net with questions, topics or if you’re interested in private coaching.
 
Thank you for the girl talk! <3 
Direct download: back-issues.mp3
Category:Fitness for Women -- posted at: 9:06am PST

I'm answering a listener's question about getting more toned. Is it better to lean out via diet to get your muscles to pop more or should you start lifting more and eating more to gain more muscle? But will that add fat instead of toning up?

I'll also talk protein and why it's the #1 macro nutrient and the stupidity behind the Crossfit keto diet fad (that isn't real). 

For coaching, email: kindal@fitwomensweekly.net
Instagram.com/trainerkindal

Direct download: lift-or-diet.mp3
Category:Fitness for Women -- posted at: 10:24am PST

When Rosella first came to my studio, I had no idea the woman I meeting and how inspiring she would be for me. She’s done it all and continues to do more.
 
At first, she mentioned she was stopping the carnivore diet. I thought, “Interesting, I might want to talk to you about your experience on my podcast.”
 
Then, she mentioned she was training to hike Mt Kilimanjaro. 
Next, she casually mentioned she had owned a goat farm and sold homemade goat milk soap.
 
Then she told me she had been a paramedic and fire fighter.
Oh and now she’s my esthetician and massage therapist. And client, who’s lost over 25 pounds and growing every day a new passion for fitness, health and powerful mindset.
 
Yup, I needed her on this podcast! Get ready to be inspired.
 
Charlestonmassagespa.com <- Rosella
Kindal@fitwomensweekly.net
Instagram.com/trainerkindal
Direct download: rosella-edited.mp3
Category:Fitness for Women -- posted at: 9:03am PST

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