Wed, 26 February 2020
Should you train your chest?
Are pushups, dips, and bench press okay for women to do? Apparently, there was someone going around telling women they shouldn't. Here's the answer and tips on getting stronger.
How many calories should you eat? How do you figure it out?
And finally, someone asked what my definition of success is. We'll dive into that one and I want to know how your definition.
Direct download: how-many-calories.mp3
Category:Fitness for Women -- posted at: 9:07am PDT
Wed, 19 February 2020
Direct download: back-issues.mp3
Category:Fitness for Women -- posted at: 9:06am PDT
Wed, 12 February 2020
I'm answering a listener's question about getting more toned. Is it better to lean out via diet to get your muscles to pop more or should you start lifting more and eating more to gain more muscle? But will that add fat instead of toning up?
I'll also talk protein and why it's the #1 macro nutrient and the stupidity behind the Crossfit keto diet fad (that isn't real).
For coaching, email: firstname.lastname@example.org
Direct download: lift-or-diet.mp3
Category:Fitness for Women -- posted at: 10:24am PDT
Wed, 5 February 2020
Direct download: rosella-edited.mp3
Category:Fitness for Women -- posted at: 9:03am PDT