Fit Womens Weekly Podcast

At some point, most women deal with an unhealthy relationship with food. Whether it's dieting, binging, over exercising, over journaling, etc.

Health coach & friend, Jessica Beran joins me to open up about our personal struggles and successes to become stronger to overcome unhealthy food habits.

Was it easy, nope. But it's possible. 

Previous episodes with Jessica:
Ep. 148
Ep. 102

Let's connect:

https://www.instagram.com/jess_beran

Kindal@fitwomensweekly.net
Instagram.com/TrainerKindal

Ready to train hard? Avoid slumps and get results! Fitwomensweekly.net

Direct download: Jessica-Beran-2019.mp3
Category:Fitness for Women -- posted at: 12:00pm PDT

I wanted to call this episode, "I don't want no quinoa!" after part of our chat, but thought it was more important to call it was it was. An important talk that isn't talked about enough.

Chrissy King is a trainer, powerlifter and writer. I'm excited to have this woman on today to share her story about finding her spot in the fitness world and the adversity she deals with every day being a woman of color in a not so color dominated field. 

Chrissyking.com
Instagram.com/Iamchrissyking

Kindal@fitwomensweekly.net
Instagram.com/TrainerKindal

Ready to train hard? Avoid slumps and get results! Fitwomensweekly.net

Direct download: chrissy-king-quinoa.mp3
Category:Fitness for Women -- posted at: 8:59am PDT

The last 3 months of 2018, Alex and I completed the MAPS Strong Program from MindPump. This has been my MOST requested podcast to date. 

You guys want to know all the details of the program, what we saw from it and if we'd do it again? 

You might be surprised, you might not. Listen to hear about my experience with this heavy (and advanced) weight lifting program. 

Kindal@fitwomensweekly.net
Instagram.com/TrainerKindal

Ready to train hard? Avoid slumps and get results! Fitwomensweekly.net

Direct download: maps-strong.mp3
Category:Fitness for Women -- posted at: 12:01pm PDT

It happened... I watched 1 video and it clicked! On my second attempt, I got my muscle up. I should say it took 2 years but you'll learn what changed in the show.

Plus:
The announcement of the Live Your Fitness Retreat
What books am I reading? What classes am I taking? 
What's 1 exercise I would do for ever?
How to start working out with kettlebells?
And more!

Let's connect:

Kindal@fitwomensweekly.net
Instagram.com/TrainerKindal

Ready to train hard? Avoid slumps and get results! Fitwomensweekly.net

Direct download: muscle_up.mp3
Category:Fitness for Women -- posted at: 1:43pm PDT

Happy 2019! It's been a hot minute thanks to being sick and Christmas. But we're back in business with big goals planned for the year. We're going to chat why resolutions are actually a great thing, how to set them up correctly AND the 19 in 19 challenge that I'm doing and would love for you to partake. 

19 things you want to do in 2019. Big and small. There is no wrong but it's fun to give more purpose and be more intentional with the time we have.

Love the episode? Let's connect!

Kindal@fitwomensweekly.net
Instagram.com/TrainerKindal

Ready to train hard? Avoid slumps and get results! Fitwomensweekly.net

Direct download: new_year.mp3
Category:Fitness for Women -- posted at: 1:03pm PDT

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