Wed, 24 February 2021
More than 3 million Americans battle seasonal affective disorder each year. Short days, cloudy skies, and bone chilling temperatures have our Vitamin D levels plummet as well as our chipper moods.
Here are tips to overcome the seasoning blues as well as the weekly workout and the bulking update.
Wed, 17 February 2021
Recently on an Instagram Q/A someone asked my thoughts on bulking which was perfect because that was the plan all along for today's episode.
For the past 7 weeks, I've been in an intentional bulking phase, the first one of my life. Listen to the why, the how, the progress and the struggles.
Wed, 10 February 2021
Today we'll chat about the downside of fitness trackers like Fitbits and Apple Watches. For some, they're great. But for some, they can be harmful and lead to an unhealthy obsession.
That was me.
Also: plateaus and what is considered normal weight loss? How do you know if you're in a plateau?
Let's connect: Fitwomensweekly.com
Wed, 3 February 2021
Today's episode is a Q/A format with some great questions:
What does it take to be certified by RKC for kettlebells?
Plus, macro counting talk.
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