Fit Womens Weekly Podcast

If you've ever wondered if you're working out smart to set yourself up for: improving your fitness, functional workouts to improve your life as you get older, and mastering the most important skills... 

This is the Fit Quickie Episode you need.

Plus, a little vulnerability sprinkled on top. 

Have you mastered all 5 of these exercises? Which do you struggle with the most? 

How I can help you: 

1. Try FWW Live FREE? 💪 - Start May taking action!

2. Let's connect:

3. But Me A  ☕️ :

4. Subscribe & Review The Podcast

Direct download: 5-4_fundamental_moves.mp3
Category:Fitness for Women -- posted at: 3:00am PDT