Why 70% Of You Aren't Getting Stronger Or More Toned - New Study

New meta-analysis was just published revealing what most people (men and women) are doing wrong with their strength workouts. I has nothing ot do with age, training experience, or even the exercises...

It comes down to effort. And believe it or not, you might not being trying hard enough. Listen to find out! 

Plus, May is Mental Health Awareness Month so I wanted to share a bit of my own journey and struggles. And what you can do if you have someone in your life that battles anxiety, depression or other mental concern.

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