Fit Womens Weekly Podcast

Here's a secret: doing a workout isn't enough to build muscle and strength or see results. You have to push hard to force your body to adapt which means getting outside your comfort zone.

This isn't about being motivated to workout... it's about being motivated go hard once your workout starts.

Here are my 4 tips and tricks to get the most out of your training sessions and not backdown in intensity or give up early! 

Let's connect: 

1. Try FWW Live FREE? 💪 - Start May taking action!

2. Let's connect:

3. But Me A  ☕️ :

4. Subscribe & Review The Podcast

Direct download: 5-2-motivate_during.mp3
Category:Fitness for Women -- posted at: 3:00am PDT