Fit Womens Weekly Podcast

Intuitive eating: eating what you want, when you're hungry and stopping when you're full.

It's about listening to your body and having a balanced and healthy relationship with food.

But can you eat intuitively and lose weight? 

Yes... maybe. Today I break it down and help you burn fat without tracking calories and macros. But we'll talk about those two! 

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Direct download: intuitive_eating.mp3
Category:Fitness for Women -- posted at: 12:44am PST