Fit Womens Weekly Podcast

If you want to build muscle and make sure your workouts are working towards your goals, this podcast is a must to hear.

  • How many reps should you do? 
  • How many sets?
  • What weight? 
  • Ideal volume and progressions?
  • Rest rules
  • And more! 

Next week should we cover nutrition rules for muscle? 

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Direct download: 1-19-rules.mp3
Category:Fitness for Women -- posted at: 12:30am PDT