Fit Womens Weekly Podcast

If your goal is to change your body composition (burn body fat, maintain/build muscle) but feel overwhelmed with what to do when with your diet... 

Here's where to start! Just 3 simple but important tweaks can make a big difference. Listen in and let me know if these help you.

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Direct download: 7-14-nutrition.mp3
Category:Fitness for Women -- posted at: 2:09am PDT