Fri, 1 July 2022
This week's topic: Back loading calories. Trying to eat small meals through the day but ending the day with ravenous hunger and mindless snacking which ends up over eating.
Let's end this #1 nutrition habit and start building new, healthier habits!
Summer Shred! Lock in your spot today:
SHRED INFO: https://bit.ly/3xoU4q9