Fit Womens Weekly Podcast

Carb cycling: purposefully eating more or less carbohydrates depending on workouts or the time of day. 

Is this something you need or should do for performance or aesthetics? Find out.

Other topics in this episode: 
- How do you get bicep veins? And why do you get more veins when you lift weight?
- Need more fiber and/or protein? Here's some easy ways to boost both.

Need accountability, better workouts & nutrition custom designed with YOUR goals? 4 week private coaching:

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Direct download: 7-27-veins.mp3
Category:Fitness for Women -- posted at: 2:00am PDT