From WodRods to Playtex… Ashley Drummonds and I share all our favorite things. And by all, I mean everything!  Make-up… tampons… fitness attire… supplements and more.

 If you want to know what we’re addicted to and looking for some laughs, this is the best episode yet. We had a blast and may have made a few dirty jokes along the way. 

But it’s super informative and we hope you enjoy! Listen in and make sure to subscribe.

Get more by visiting fitwomensweekly.net and follow along on Instagram @TrainerKindal

Have questions or topics you want to see covered? Email them or share at the links above.

You want a good workout but you also want to focus on your goals, right? It can be tough to balance both and get the perfect program rocking.

In today’s episode,Ashley (AshleyDrummonds.com) and I are answering reader questions! The biggest? How to make the most out of your workout days. If you do metabolic training (like Crossfit) a few times a week, on your off days should you be running or lifting?

We break it down and help you decide what’s best for you.

Plus more! Listen in and find out why I’ve now completed over 1500 ab wheels over the past 15 days!

Get more by visiting fitwomensweekly.net and follow along on Instagram @TrainerKindal

Have questions or topics you want to see covered? Email them or share at the links above.

We all can agree on two things: 1). Social media is an important part of our society 2). It can really bring us down or lift us up depending on the mood we’re in or the content that shows up on our timelines.

Today Ashley (AshleyDrummonds.com) and I are going to talk about the pitfalls of social media on our mental confidence and fitness goals. How to break away from the comparison games. We ask the question… are people really THAT happy? And our own struggles with trying to play the social media game.

But it’s not all bad, social media is a great addition to our society! So how can you use it to improve and benefit? We’ll share that too!

Get more by visiting fitwomensweekly.net and follow along on Instagram @TrainerKindal

Have questions or topics you want to see covered? Email them or share at the links above.

Let's be real and honest! There is this idea that trainers eat chicken and broccoli all day every day.

We also workout every single day of the week for hours on end. 

Or do we?

Because I love this lady and her passion to build confidence for other women, Ashley Drummonds (ashleydrummonds.com) and I are back to share our lives as trainers and fitness freaks... we put it all out there. The truth. The pasta, the sweets, the short workouts, everything.

And the best part? We really want others to follow. You don't have to eat salad for every meal. Don't have to tear your body down every day. Listen up!

Get more by visiting fitwomensweekly.net and follow along on Instagram @TrainerKindal

Have questions or topics you want to see covered? Email them or share at the links above.