Fit Womens Weekly Podcast

We all can agree on two things: 1). Social media is an important part of our society 2). It can really bring us down or lift us up depending on the mood we’re in or the content that shows up on our timelines.

Today Ashley ( and I are going to talk about the pitfalls of social media on our mental confidence and fitness goals. How to break away from the comparison games. We ask the question… are people really THAT happy? And our own struggles with trying to play the social media game.

But it’s not all bad, social media is a great addition to our society! So how can you use it to improve and benefit? We’ll share that too!

Get more by visiting and follow along on Instagram @TrainerKindal

Have questions or topics you want to see covered? Email them or share at the links above.

Direct download: social-media-podcast.mp3
Category:Fitness for Women -- posted at: 5:06am PDT