Fit Womens Weekly Podcast

Let's be real and honest! There is this idea that trainers eat chicken and broccoli all day every day.

We also workout every single day of the week for hours on end. 

Or do we?

Because I love this lady and her passion to build confidence for other women, Ashley Drummonds ( and I are back to share our lives as trainers and fitness freaks... we put it all out there. The truth. The pasta, the sweets, the short workouts, everything.

And the best part? We really want others to follow. You don't have to eat salad for every meal. Don't have to tear your body down every day. Listen up!

Get more by visiting and follow along on Instagram @TrainerKindal

Have questions or topics you want to see covered? Email them or share at the links above.

Direct download: ashley-food-workouts.mp3
Category:Fitness for Women -- posted at: 11:26am PDT