Fit Womens Weekly Podcast

You want a good workout but you also want to focus on your goals, right? It can be tough to balance both and get the perfect program rocking.

In today’s episode,Ashley ( and I are answering reader questions! The biggest? How to make the most out of your workout days. If you do metabolic training (like Crossfit) a few times a week, on your off days should you be running or lifting?

We break it down and help you decide what’s best for you.

Plus more! Listen in and find out why I’ve now completed over 1500 ab wheels over the past 15 days!

Get more by visiting and follow along on Instagram @TrainerKindal

Have questions or topics you want to see covered? Email them or share at the links above.

Direct download: how-to-train-goals.mp3
Category:Fitness for Women -- posted at: 12:21pm PST