Wed, 4 April 2018
Ep. 159: The Transition From Being A Runner To A Lifter - What Happened To My Body, The Why, The How & The Changes
It's just me and I am so excited to catch up, share the April Challenge, birthday chat, and more. But most importantly, I'm going to get real and share my journey from being identified as a runner to what I am now.
What made me hang up my running shoes and change from running 40+ miles/week to maybe 7 on a good week? What happened with my body, my appetite and more!
Hope you enjoy and remember to support by leaving a review and stars on iTunes!
Are you like I was and ready to focus more on strength? Or maybe you just want to change things up?
Get full training plans & workouts for FREE to start at fitwomensweekly.net You have nothing to lose and I'd love to get to know you!
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