Wed, 28 December 2022
9 weeks ago I stopped eating vegetables and loaded my plate with ony animal products. The challenge is over but what happened? How do I feel? How did I change? What will happen now that the carnivore challenge is over? It's all in today's podcast. It's the last carnivore podcast! Any questions? Feel free to ask. STRONG START APPLICATION! Click to get the details and apply to find out if the challenge is right for you. Make sure to subscribe and share the podcast! www.instagram.com/KindalBoyleFitness Want To Grab Athletic Greens? |
Fri, 23 December 2022
Motivation gets you started but doesn't keep you going. For that, it takes discipline. But how can you be more disciplined to avoid excuses, to push off doing what you know you need to do and actually get the results you want? Let's talk it out in today's Friday Fit Quickie STRONG START REGISTRATION IS NOW OPEN! Click to get the details and sign up for instant access. Make sure to subscribe and share the podcast! www.instagram.com/KindalBoyleFitness Want To Grab Athletic Greens? |
Wed, 21 December 2022
You know the saying, "if you don't use it, you lose it" but how fast do you lose your fitness if you don't workout? How long does it take to lose strength, lean muscle and arerobic capacity? Plus, the surprising mental side of not working out. STRONG START REGISTRATION IS NOW OPEN! Click to get the details and sign up for instant access. Make sure to subscribe and share the podcast! www.instagram.com/KindalBoyleFitness Want To Grab Athletic Greens? |
Fri, 16 December 2022
Do you ever want to stop short of your rep goal? Or instead of 10 rounds of a circuit, quit after 7? Here's my secret training hack to make hard workouts easier so you get it all done. And no, dropping weight and cutting reps aren't included. Plus... it's officially Strong Start Season. Want the info? STRONG START REGISTRATION IS NOW OPEN! Click to get the details and sign up for instant access. Make sure to subscribe and share the podcast! www.instagram.com/KindalBoyleFitness Want To Grab Athletic Greens? |
Wed, 14 December 2022
It's been almost 8 weeks since I've had a salad, roasted asparagus or even a sweet potato. That's how long I've been on the Carnivore Diet and today I'm giving an update on how I feel, how my body looks and moves, and yes... we're talking about the bathroom changes too. All your questions answered. Listen in and if I left anything out, let me know. I'll do another full recap when this challenge is over! STRONG START REGISTRATION IS NOW OPEN! Click to get the details and sign up for instant access. If you enjoy, make sure to subscribe and share the podcast! www.instagram.com/KindalBoyleFitness Want To Grab Athletic Greens? |
Fri, 9 December 2022
Does alcohol affect your journey to get fit and healthy? Great question. Let's talk about it but also for more indepth and science on alcohol and your body, listen to episode 337. Ep. 337: Alcohol Is The 4th Macronutrient Other questions I answer:
Want to be on the early bird Strong Start List? If you enjoy, make sure to subscribe and share the podcast! www.instagram.com/KindalBoyleFitness Want To Grab Athletic Greens? |
Wed, 7 December 2022
You're probably seen the "Ick" trend on social media where couples share the annoying things their partners do. But what about the annoying things fitness and nutrition influencers do? Today is a fun episode breaking down the 10 biggest fitness icks! From changing your diet depending on your cycle to doing exercises on a stability ball... we're covering a lot. But don't worry, we're taking it as a chance ot learn and break free of the icks! Want to be on the early bird Strong Start List? If you enjoy, make sure to subscribe and share the podcast! www.instagram.com/KindalBoyleFitness Want To Grab Athletic Greens? |
Fri, 2 December 2022
Even the most avid fitness enthusiasts lose motivation. Listen to find out how to revamp your commitment to workout and re-energize yourself to move your body. Plus, the holidays are here so how can you stay on top of your nutrition while enjoying the parties, the drinks and the baked goods? I'm glad you asked... let's talk about it. Black Friday at FWW Live (just for podcast): www.instagram.com/KindalBoyleFitness Want To Grab Athletic Greens? |
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