Fit Womens Weekly Podcast

Motivation gets you started but doesn't keep you going. For that, it takes discipline. But how can you be more disciplined to avoid excuses, to push off doing what you know you need to do and actually get the results you want? 

Let's talk it out in today's Friday Fit Quickie

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Direct download: 12-22-discipline.mp3
Category:Fitness for Women -- posted at: 12:15am PDT