Fit Womens Weekly Podcast

So many great questions coming in for this episode!

- What does a nutritious, balanced diet look like? And tips to make it easier.

- The 5 elements I make sure all total body workouts included to be balanced.

- How to avoid late night binge eating when you're stomach is growling? 

And more! 

Connect www.instagram.com/trainerkindal and kindal@fitwomensweekly.com

Direct download: 344-healthy_nutrition.mp3
Category:Fitness for Women -- posted at: 3:00am PST

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