Fit Womens Weekly Podcast

You asked and I love answering! This week's questions were fire. 

Let's cover: 

  • Is whey protein safe for women? What are the pros and cons?
  • Why do you lose weight faster than you're able to build muscle? Without going too deep and making thing confusing, I love this question and hope my answer explains things!
  • Typical breakfast and why my answer really doesn't matter. 
  • Plus more! 

Have a question? Let's chat.

Kindal@fitwomensweekly.com
www.instagram.com/TrainerKindal

 

Direct download: sept-15-podcat.mp3
Category:Fitness for Women -- posted at: 3:00am PST

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