Wed, 30 January 2019
At some point, most women deal with an unhealthy relationship with food. Whether it's dieting, binging, over exercising, over journaling, etc. Health coach & friend, Jessica Beran joins me to open up about our personal struggles and successes to become stronger to overcome unhealthy food habits. Was it easy, nope. But it's possible. Previous episodes with Jessica: Let's connect: https://www.instagram.com/jess_beran Kindal@fitwomensweekly.net Ready to train hard? Avoid slumps and get results! Fitwomensweekly.net |
Wed, 23 January 2019
I wanted to call this episode, "I don't want no quinoa!" after part of our chat, but thought it was more important to call it was it was. An important talk that isn't talked about enough. Chrissy King is a trainer, powerlifter and writer. I'm excited to have this woman on today to share her story about finding her spot in the fitness world and the adversity she deals with every day being a woman of color in a not so color dominated field. Chrissyking.com Kindal@fitwomensweekly.net Ready to train hard? Avoid slumps and get results! Fitwomensweekly.net |
Wed, 16 January 2019
The last 3 months of 2018, Alex and I completed the MAPS Strong Program from MindPump. This has been my MOST requested podcast to date. You guys want to know all the details of the program, what we saw from it and if we'd do it again? You might be surprised, you might not. Listen to hear about my experience with this heavy (and advanced) weight lifting program. Kindal@fitwomensweekly.net Ready to train hard? Avoid slumps and get results! Fitwomensweekly.net |
Wed, 9 January 2019
It happened... I watched 1 video and it clicked! On my second attempt, I got my muscle up. I should say it took 2 years but you'll learn what changed in the show. Plus: Let's connect: Kindal@fitwomensweekly.net Ready to train hard? Avoid slumps and get results! Fitwomensweekly.net |
Wed, 2 January 2019
Happy 2019! It's been a hot minute thanks to being sick and Christmas. But we're back in business with big goals planned for the year. We're going to chat why resolutions are actually a great thing, how to set them up correctly AND the 19 in 19 challenge that I'm doing and would love for you to partake. 19 things you want to do in 2019. Big and small. There is no wrong but it's fun to give more purpose and be more intentional with the time we have. Love the episode? Let's connect! Kindal@fitwomensweekly.net Ready to train hard? Avoid slumps and get results! Fitwomensweekly.net |
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