Wed, 16 January 2019
The last 3 months of 2018, Alex and I completed the MAPS Strong Program from MindPump. This has been my MOST requested podcast to date.
You guys want to know all the details of the program, what we saw from it and if we'd do it again?
You might be surprised, you might not. Listen to hear about my experience with this heavy (and advanced) weight lifting program.
Ready to train hard? Avoid slumps and get results! Fitwomensweekly.net
Direct download: maps-strong.mp3
Category:Fitness for Women -- posted at: 12:01pm PDT