Fit Womens Weekly Podcast

Two podcasts in a week... again! It's a miracle that I hope to continue with. 

This episode, my girl, Ashley Drummonds and I answer a bunch of questions from you guys. We also chat life, workouts (we have some good ones to share), and the Crossfit Open that started last night!


- How do we stay motivated and how to get back on the fitness kick after a long break?
- What are our thoughts on eating protein/carbs within 30 minutes of a workout. 
- What do we eat before a workout? (It might surprise you)
- What was the 1st step we took to starting our fitness businesses. 

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Head to FitWomensWeekly to check out my training programs to get you started on your own fitness transformation. Get started for free! 

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Ashley D:

Other mentions: (My training account with my workout bff Alex)

Direct download: ashley-223.mp3
Category:Fitness for Women -- posted at: 5:58am PST