Fit Womens Weekly Podcast

Two podcasts in a week... again! It's a miracle that I hope to continue with. 

This episode, my girl, Ashley Drummonds and I answer a bunch of questions from you guys. We also chat life, workouts (we have some good ones to share), and the Crossfit Open that started last night!

Questions: 

- How do we stay motivated and how to get back on the fitness kick after a long break?
- What are our thoughts on eating protein/carbs within 30 minutes of a workout. 
- What do we eat before a workout? (It might surprise you)
- What was the 1st step we took to starting our fitness businesses. 

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Head to FitWomensWeekly to check out my training programs to get you started on your own fitness transformation. Get started for free! 

Every day I'm sharing all sorts of fun stuff on social media. Join the group! Instagram & Facebook.

Ashley D: Instagram.com/ashleydrummonds

Other mentions: instagram.com/workoutwifeys (My training account with my workout bff Alex)

Direct download: ashley-223.mp3
Category:Fitness for Women -- posted at: 5:58am PST