Fri, 23 February 2018
Two podcasts in a week... again! It's a miracle that I hope to continue with.
This episode, my girl, Ashley Drummonds and I answer a bunch of questions from you guys. We also chat life, workouts (we have some good ones to share), and the Crossfit Open that started last night!
- How do we stay motivated and how to get back on the fitness kick after a long break?
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Head to FitWomensWeekly to check out my training programs to get you started on your own fitness transformation. Get started for free!
Ashley D: Instagram.com/ashleydrummonds
Other mentions: instagram.com/workoutwifeys (My training account with my workout bff Alex)