Fri, 16 February 2018
Ashley Drummonds & I are back to answer an awesome question from a listener, Sofia.
Sofia is a female wildland firefighter! Coolest job ever? And has been training twice a day for weeks to prepare for the fire season. Her question? What's the best way to train to build strength AND endurance to meet the demands? Making sure she can carry her own weight in a male dominated field is important and we give our insights into training and nutrition.
Even if you're not a fire fighter, this is a good one with a lot of great info. Including full workouts, nutrition and chat on creating a fitness entrepreneur mastermind group.
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Then head to FitWomensWeekly to check out my training programs to get you started on your own fitness transformation. Get started for free! Go find out how.