Fri, 14 October 2022
Love the show? Support the show by sharing this episode with friends! Every wonder why you get so cold (even the shivers) after a workout? I have the answer. Plus a big announcement about this year's Finish Fit event. 6 weeks of finess, nutrition and everything you need ot finish the year as strong as possible! Registration opens Monday but because you're a podcast friend, you can get access early (Saturday 10/15). Email or slide into my DMs for the details. Connect With FWW: Complete the 14 Day FREE Ignite Reset Challenge! --> https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness |