Wed, 10 November 2021
So much in one show! Tips on how to improve your 5K time. Spoiler: It takes 4 training tools! Exercises to do and to avoid if you have a vaginal prolapse. How to stop shoulding yourself and why it's important! Workout of the day, cookbook details, and much more! |
Fit Womens Weekly Podcast
Categories
Fitness for WomenInterviews
general
Archives
AprilMarch
February
January
December
November
October
September
August
July
June
May
April
March
February
January
December
November
October
September
August
July
June
May
April
March
February
January
December
November
October
September
August
July
June
May
April
March
February
January
December
November
October
September
August
July
June
May
April
March
February
January
December
November
October
September
August
July
June
May
April
March
February
January
December
November
October
September
August
July
June
May
April
March
February
January
December
November
October
September
August
July
June
May
April
March
February
January
December
November
October
September
August
March
February
November
September
August
May
April
March
February
January
December
October
September
August
July
June
May
April
March
February
January
December
November
October
September
August
July
June
May
April
March
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | 6 | |
| 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | 29 | 30 | ||||
Syndication
