Fit Womens Weekly Podcast

So much in one show! 

Tips on how to improve your 5K time. Spoiler: It takes 4 training tools!

Exercises to do and to avoid if you have a vaginal prolapse. 

How to stop shoulding yourself and why it's important!

Workout of the day, cookbook details, and much more! 

Direct download: 11-9-prolapse.mp3
Category:Fitness for Women -- posted at: 3:00am PDT