Wed, 14 July 2021
Thanks for listening in! This week I got some great questions to cover. If you ever have a question, reach out and ask!
- What's the best pushup for for women? Knee pushups okay?
- I love to run but also do Crossfit. Is it okay to run after a CF workout and what are signs of overtraining?
- What's the secret to doing hack squats correctly? Spoiler: you won't like my answer.