Wed, 7 July 2021
Today's show covers a ton of great topics:
1. Don't let other people's assumptions about your abilities stop you from going after big goals! Sharing some personal stuff here.
2. The Summer Shred kicks off Monday! A quick overview of why you want to do this.
3. Listener questions: Macros, burning body fat and gaining muscle, kicking sugar cravings, and what a week of training looks like.