In today's episode: 

• The workout of the week that will prepare you for Murph. 
• Short on time? Should you decrease reps or sets to fit your workout in? 
• Can you get stronger with hiit workouts? 
• Underrated fitness tips to start implementing asap. 
• And more!

Go listen in and hopefully learn a few things to help with your fitness journey. 

Let's connect: Kindal@fitwomensweekly.com and www.instagram.com/TrainerKindal

www.fitwomensweekly.com for all show notes.

Today we have a guest! Kelly from A|Dash is talkng all things adaptogens. What, why, how to take them and more.

She's the co-founder of the Charleston/Nashville based Adaptogen drink, A|Dash which infused cold brew with Ashwagandha. 

She has a great story to tell! 

To enter the giveaway: Leave a review of FWW Podcast from May 19-May 26th. Lucky winner will receive A Dash!

15% off with code "KINDAL15"
www.drinkadash.com

Let's connect: Kindal@fitwomensweekly.com www.instagram.com/trainerkindal

This episode is all about answering questions from listeners. These resonate with most of us and I am thrilled to break them down and help clear things up.

1. How to stay motivated with nutrition (diet) if trying to lose weight? 

2. 4 tips to keep kettlebell swings from hurting your lower back.

3. How to not feel like garbage after a weekend of binging.

4. How can you become a faster runner?

Love the show? Please share!
Have a question? Let's connect:
www.Fitwomensweekly.com
www.instagram.com/TrainerKindal

If weight loss isn't an issue, and your goal is to look stronger and more "toned"... how long will it take? 

That's the money question in today's episode along with: 

• After protein, what's the next macro you should focus on if you're tracking macronutrients? Fat or Carbs? 
• How to get your legs to look and feel stronger? 
• 5 best leg moves you're probably NOT doing.
• The workout of the week!

Love to hear thoughts and questions!
Kindal@fitwomensweekly.com
www.instagram.com/TrainerKindal