Fit Womens Weekly Podcast

Categories

Fitness for Women
Interviews
general

Archives

2024
April
March
February
January

2023
December
November
October
September
August
July
June
May
April
March
February
January

2022
December
November
October
September
August
July
June
May
April
March
February
January

2021
December
November
October
September
August
July
June
May
April
March
February
January

2020
December
November
October
September
August
July
June
May
April
March
February
January

2019
December
November
October
September
August
July
June
May
April
March
February
January

2018
December
November
October
September
August
July
June
May
April
March
February
January

2017
December
November
October
September
August
July
June
May
April
March
February
January

2016
December
November
October
September
August
March
February

2015
November
September
August
May
April
March
February
January

2014
December
October
September
August
July
June
May
April
March
February
January

2013
December
November
October
September
August
July
June
May
April
March

August 2020
S M T W T F S
     
            1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31

Syndication

Wed, 19 August 2020
Ep. 285: Shifting From Aiming For Thin To Aiming For Strength, Secret Granola Recipe, And PRs

Gran a cup of coffee, can of La Croix, or glass of wine and have some fit-loving girls chat. 

  • Are waist trainers beneficial? 
  • How to shift from wanting to be thin to wanting to be strong and have muscle?
  • My healthy secret family granola recipe
  • Favorite leggings
  • Favorite current food obsessions

Brands:

PaleoPro Bone Broth Collagen
Right Rice
Sir Kensington's Garlic Sauce
Perk Energy

Kindal@fitwomensweekly.com
Instagram.com/TrainerKindal
Fitwomensweekly.com

Direct download: aug-19-podcast.mp3
Category:Fitness for Women -- posted at: 9:25am PDT
1