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Syndication

Wed, 15 July 2020
Ep. 280: A Special Complete Guide To Kettlebells Episode

This is a special episode as we do a deep dive into kettlebells. The history, the different training methods, the anatomy and more.

The 411 On Kettlebells:

  • Kettlebell history and methodology
  • What to expect when starting and how to handle the growing pains
  • Proper progression and basic skills you MUST learn
  • Best brands, additional equipment, and more!

Enjoy and come swing some iron with me at fitwomensweekly.com/fww-live! 

Instagram.com/TrainerKindal

Direct download: Kettlebell_101.mp3
Category:Fitness for Women -- posted at: 10:09am PST
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