Ep. 279: Are Fruit or Grains Better For You; Summer Shred & Ultimate Workout

Today I'm answering questions on fitness and nutrition... like which is better: eating fruit or eating grains for carbohydrate?

I'm also sharing details my ultimate 4th of July workout and the upcoming Summer Shred challenge which you can learn more about at fitwomensweekly.com

Other topics covered:

- Cardio isn't the devil

- How to handle an unhealthy spouse

- My current workout training

And more!

Join me for the 2020 Shred by visiting fitwomensweekly.com and getting the details. Things kick off July 20th.

Support the FWW by supporting Ned: Helloned.com/fww