Ep. 255: What Are Realistic Results For Weight Loss And/Or Muscle Toning?

Let's break it all down to establish realistic expectations with fitness and body goals.

How much weight can you realistically burn per day, per month, etc? How long will it take you to hit your goal? The science, the math, the real answers.

What about if you just want to add muscle? How long will that take? You're about to find out.

Don't be disappointed if things don't happen at Amazon Prime speed. Set yourself up for success and long term rewards.

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