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January 2020
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Syndication

Wed, 8 January 2020
Ep. 253: Are All Calories The Same? Do Fitness Gurus Do Their Programs?

It's a question and answer kind of day. We'll talk:

  • How to cut back on sweets after going ham over the holidays.
  • Are 200 calories of cake the same as 200 calories of broccoli?
  • Do fitness trainers follow their own programs?
  • Best butt exercises?

And more! 

Follow along at instagram.com/trainerkindal or email kindal@fitwomensweekly.net

 

Direct download: sugar-sick-2020.mp3
Category:Fitness for Women -- posted at: 9:18am PDT
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