So much to chat about today:

Books, daily caloric intake, FWW app progress, fitness on vacation and of course... Vitamin D.

Why is Vit. D deficiency so common? What's the difference between sunshine and supplements? And why is Vitamin D not a "normal vitamin?" And more!

Have a question or interested in PSER? Email kindal@fitwomensweekly.com

www.instagram.com/TrainerKindal

Why is alcohol metabolized before other macronutrients? What makes it classified as a macro and what makes it different than the other 3 (protein, fat, carbohydrate)? 

Plus, the truth (science) behind the most common supplements (pre workout, post workout, protein, etc), the best resources for building strength, the workout of the week, and details on Plan Smart Eat Real. 

Have a question or interested in PSER? Email kindal@fitwomensweekly.com

www.instagram.com/TrainerKindal

Today's show covers a wide variety of awesome topics: 

• The workout of the day is an awesome 90s EMOM, also shared on Instagram. 
• Dare to be motivational but not inspirational.
• Exercises and tips for Carpal Tunnel.
• Is it okay to be self conscious when you workout due to skin, jiggle, etc? 
• And meal prep tips! 

Thanks for listening! Share with your friends to help spread the FWW love!

Kindal@fitwomensweekly.com
www.fitwomensweekly.com
www.instagram.com/TrainerKindal

Another Fit With Friends episode! My friend Tarrah recently began her journey to sobriety and was open to share it with us. The why's, how's and benefits of 54 days dry.

Plus, why she decided to pick up her first weight at the age of 40 years old and how her body and life has changed. 

Enjoy this personal story! Connect with Tarrah at:
https://www.instagram.com/gypsyfollowing_internalcompass

www.Fitwomensweekly.com
www.instagram.com/TrainerKindal