Fit Womens Weekly Podcast

Have you seen the 3-2-1 Workout Program floating around? What's up with the trend and is it something you should jump on? Maybe... maybe not. We'll break it down to see if it's an idea that works for you and what I would recommend to make it even better. 

Plus, what's the 20 rep squat program that I've decided to take on in a few weeks? It's time to build some legs. Want to join me? 

Strong Start Details & Application:

❖ Let's Connect ❖ 

💪 Try FWW Live Free: 

❖ Habit 4-6 Week Programs: 


📨 Email: for coaching inquiries, questions, partnerships, etc.

 ☕️ Buy A Coffee:

Direct download: 321_fitness.mp3
Category:Fitness for Women -- posted at: 4:00am PST