Fit Womens Weekly Podcast

Amanda Hinman is a holistic hormone specialist and owner of Hinman Holistic. Through her education and personal experience Amanda is an expert on the good, the bad and the balancing of hormones for women. 

In this episode, we discuss stress and hormones, insulin, cortisol, and what you can do (and eat) to help balance your hormones and control your stress. 

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Direct download: 8-10-hinman.mp3
Category:Fitness for Women -- posted at: 2:08am PDT