Ep. 383: Get An Exercise High With Hiit & How Much Is Too Much Water?

Did you know your body can give you a killer natural high thanks to it's ability to produce endocannabinoids? 

Listen in on how to train for mental and physical benefits with hiit, strength and steady state.

Plus... 

- How much water is too much? How to pee less!
- Where to get the best leggings.
- The trick to stay motivated that not everyone can benefit from

And more!

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