Wed, 16 June 2021
You've worked hard to build strength through progressive overload but now you're at a place where you're happy and want to lay off the intensity. What's next? How to make sure you don't lose what you've worked to gain. Other questions in today's show: - How do I continuously create new workouts every day Ready to try FWW Live? Visit fitwomensweekly.com for 30 days free or email me at kindal@fitwomensweekly.com www.instagram.com/trainerkindal
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