Ep. 320: The Best Back & Arm Exercises For Women + How To Eat On Rest Days

In this episode I answer the following FWW fit fam questions: 

👉 The best back exercises and the two variations to make sure you add to your training every week.

👉 The best arm exercises to tighten flabby arms. 

👉 How do I fuel for a race? What do I eat after? 

👉 Should you eat less on rest days? 

Check out the new website: www.Fitwomensweekly.com

Let's get to it. If you have questions or topics, let's connect: 
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