The walk and talk episodes continue. On today's walk, we'll talk about the changes I've accepted during this weird self isolation time. I'm becoming someone friends are asking, "who are you?" and it's the best.

I'm sure I'm not alone on releasing stress through relaxing on nutrition and even changing up my lifestyle.

Let me know your thoughts. And are you changing during this pandemic at all?

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Fitwomensweekly.net

Interested in the virtual studio? EMAIL me at kindal@fitwomensweekly.net.

Some very different but important topics based on questions you guys asked this week. Keep the questions coming.

• How can you make sure the iron you eat is absorbed?
• With walking becoming more popular than ever, is it weird to have muscle soreness and tightness from just walking?
• BCAAs... what are they and do you need them?

And of course, we'll catch up on life.

Instagram.com/trainerkindal
Fitwomensweekly.net

Get ready for some science and math as we break down how to turn home workouts into training sessions that take your fitness to the next level for strength and definition. If that's your goal.

It is possible to get results with less weights, you just need to know some easy math.

Let's also chat about being a small business owner, current day in the life, and answer your questions.

Help support the show by supporting Ned, visit helloned.com/fww
and fitwomensweekly.net

Happy Birthday to me! As tradition, I'm sharing the greatest life lessons I've learned (often the hard way) from my 36 years on this planet.

Life lessons on love, fitness, self care, and general day to day living... these are the 36 rules I now try to live by. 

Enjoy! 

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Fitwomensweekly.com
Kindal@Fitwomensweekly.net

Work Life balance, it's hard! It's even harder when you aren't breaking things up by going to different designated spots for activities. You go to work to work, you go to the gym to workout... this helps mentally get things done.

So let's talk about how to stay on top of work and fitness when you're doing it ALL from home.

We'll chat cardio equipment, truth about home workouts, and more.

Join the TTF workouts on Facebook, search "This Time Fitness Members Forum"

Fitwomensweekly.com
Instagram.com/trainerkindal