Fit Womens Weekly Podcast

This past weekend I did my first dualathlon of 3 rounds of:

1 Mile Swim & 1 Mile Run

This race definitely falls in my top 5 hardest races and I can't wait to share. 

Then, let's finish it off with vacation chat. How do 2 personal trainers navigate vacation when it comes to fitness and nutrition?

Like? Let me know!
Questions? Kindal@fitwomensweekly.net or Instagram.com/TrainerKindal

 

Direct download: endurance-fest.mp3
Category:Fitness for Women -- posted at: 1:14pm PDT

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