Fit Womens Weekly Podcast

I'm going into real personal trainer mode today to help you improve the top 2 exercises done incorrectly: Squats and Pushups.

Learn proper movements, awesome mobility drills/stretches and tips on when and how long to do them to improve quickly.

Should you squat below parallel? How do you know if your squat/pushup is stinky and more. 

Plus, it's been 4 weeks since I started the Keto Diet. How are things going? Find out! 

Useful resources discussed: 

Squat University: www.instagram.com/squat_university
Supple Leopard: https://amzn.to/2tnlefW

I hope you guys like this episode!
Let's connect on Instagram!

Ready for more training/coaching? Head to FitWomensWeekly.net and get started for free with my 3 part Fitness Test!

(May include affiliate links to help support the show)

Direct download: 620podcast.mp3
Category:Fitness for Women -- posted at: 8:38am PST