Fit Womens Weekly Podcast

Before your period, on your period, right after your period... when is the best time to go for a new PR and to feel your most energized? It might surprise you to learn! 

Also, Ashley and I turn our attention to the exercise that has beaten our ego time and time again... muscle ups. We're setting goals and want you to help keep us accountable. Plus, we want to help you!

And more. We talk StrongFirst disappointments, workouts, and so much fun girl talk. Listen in and if you love it, leave a review on iTunes!

For more or to give suggestions, follow me on Instagram @TrainerKindal and Ashley @AshleyDrummonds.

Direct download: hormones-muscleups.mp3
Category:Fitness for Women -- posted at: 7:54am PDT