Tue, 19 September 2017
6 week nutrition challenges are popping up all over the place, and recently Ashley (@AshleyDrummonds) and I received the question... "Why does this particular meal challenge have my friends eating nothing but tilapia and asparagus?"
Our thoughts on this rigid meal plan plus catching up on our life happenings, workouts, books and more. Listen in and let us know what you think about 6 week challenges! Motivating? Or silly?
Make sure to follow along on Instagram @TrainerKindal and subscribe over on iTunes :)