Fit Womens Weekly Podcast

Trying to clean up your nutrition a bit but not sure what you're supposed to do? Ashley and I share our favorite foods, balanced diets, and what our meals look like MOST days.

Find out why we don't think there are "bad foods" and how to get over the thought of good and bad versus always and sometimes.

Like the podcast? Make sure to follow me over on Instagram @TrainerKindal to leave comments and questions. If you have a topic you want covered on the podcast, let me know (email

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Direct download: meals-food.mp3
Category:Fitness for Women -- posted at: 8:23am PDT