Is Yoga Fitness - Interview with Two Yogi's

First off, sorry about the volume. We had to record in a huge room which is why the volume is really tough to hear. 

However I really wanted you to hear this episode because there is so much great information to help you. Things like...

Is yoga a workout?

Can you get stronger while working on flexibility?

What workouts and exercises can help you prepare for yoga?

How does yoga influence life outside of your physical practice of yoga?

 

The negatives of teaching yoga... you know those embarrassing things that happen to everybody.

Plus so much more!