Mon, 27 January 2014
This is a great episode of What The Fitness. It's with Dr. Brie Turner McGrievy who is a registered dietitian and PHD at the University of South Carolina.
We talk about so much in this episode that is going to really help you burn fat through nutrition and keep it off... because it's all about the right habits.
The proper diet for losing weight... true weight... and keeping it off.
What most women commonly do wrong when dieting, besides dieting itself... plus how to fix it.
The easy - dead simple - trick to calculate calories for faster weight loss.
A different perspective on supplements... what really works according to Dr. McGrievy and what doesn't.
Dairy, good or bad?
How to balance out a vegan diet if you choose to go that route.
Iron, Vitamin D and B12 info, how to get the most out of it.
Enjoy this episode.