Why Do You Hate That Exercise? The Secret To Loving Exercises You Currently Avoid

I have a killer workout for you and then a secret.... I'm sharing the exercise I try to avoid and digging a little deeper to ask why. Why do we hate certain moves, even trying to avoid them or modify exercises when we don't need to? 

And how to change your training to not be phased by those terrible moves, or even more... maybe even start to like them! 

Enjoy the show and if you do, share it with your friends. 

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